PROVEN STEPS TO COMPLETELY QUIT SMOKING
First, you have to accept that your decision to quit smoking is a good one. The Health Belief Model, which is a psychological model used in the treatment and prediction of general health behaviours states that one can easily stop tobacco if:
- You believe that you can fall victim of tobacco-related disease, and you find this disturbing.
- You believe that honest attempt to quitting smoking is possible
- Believe that the benefits of quitting outweigh the benefits of continuing
- Know of someone who has had health problems as a result of their tobacco use.
Get ready
If you have made up your mind to quit, then be ready to pick up a quit date. This step is very crucial. Choose a specific day as your "QUIT DAY".Yes, you can pick up a quit date, 3 to 4 weeks away from now so as to get ready. Now, brace up for the day you will quit this ugly habit of yours. Get rid of ALL cigarettes and ashtrays in your home, car and place of work. Also, don't allow people to smoke in your house. Review your last efforts at quitting smoking. Consider what worked and what didn't. Practice to say, "No, thank you, I do not smoke"."Get Encouragement and Support.
If you have help or support from a friend or relative, you stand a better chance of succeeding. Tell everyone around you that you are going to quit. Beg your friends or family members not to lure you back to smoking- they shouldn't be smoking in your presence, and they should desist from keeping cigarettes where can easily reach them.Get medication and use it correctly
Bupropion is a medicine that can help someone stop smoking. Though it does not contain nicotine, but it does help smokers resist the urge to smoke.Don't give up, Keep trying
Be prepared for relapse. Do not get discouraged, should you see yourself smoking again. Many that stopped smoking, might not have succeeded at first attempt. Here are some difficult situations to watch out for:- Alcohol - Desist from drinking alcohol. Drinking alcohols will reduce the chances of quitting smoking.
- Lurking around smokers - being around or in the midst of smokers will make you want to smoke again.
- Being in bad and depressed mood - there are other ways to achieve mood elevation other than through the use of nicotine.
Nicotine substitutes that can help one to quit smoking
When you light up, it is only the nicotine that gives you the kick, but the rest of the smoke that causes damage. Actually, nicotine is not one of the cancer causing agents, it’s simply the reason you crave a cigarette. Having known this, you can consider taking up nicotine substitutes as way of taking nicotine without the rest of the other harmful components of cigarette smoke. These products come in several forms: gum, patch, nasal spray, inhaler and lozenge.
Nicotine substitutes treat the difficult withdrawal symptoms and cravings that 70% to 90% of smokers find their only reason for not giving up cigarettes. The withdrawal syndrome of smokers is mitigated effectively through the use of nicotine. This allows you to concentrate on your life to see changes you will have to make in your environment and habit. As you can stay now without smoking, it's time to plan how to deal with the nicotine addiction - which is not difficult in handling.
Please, note that it's very important that you don't smoke during this time of nicotine replacement products use. The nicotine contained in nicotine substitutes is absorbed differently compared to the nicotine in cigarettes, so the substitutes are much less addictive. The nicotine replacement products do not cause cancer.
A great number of smokers had been able to quit smoking without the use of nicotine replacement products, some others found it difficult without the use of nicotine. Those that are finding it difficult can make use of nicotine replacement therapy and support system to supplement their effort.
Remember, the decision to quit smoking should be yours.
Smokers who want to quit have a better chance of being successful.
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